Pragma Pilates

for a strong and balanced body

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Pragma Pilates has been established in Stretford, South Manchester since 2017. Find strength and discover mobility through the practice of Mat Pilates.

Sarah Jones Pragma
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Classes, Locations & Schedules

Location: Trafford Christian Life Centre, 107 Barton Road, Stretford, M32 9AF

Price: First class FREE
Single class £9
Block of 10 classes £80

Monday

9.30 -10.30am

All Ability

Monday

10.45 – 11.45am

Beginners

Monday

6-7 pm

All Ability

Monday

7-8pm

Intermediate

Thursday

9.30-10.30am

All Ability

Thursday

10.30-11.30am

All Ability

Thursday

5-6pm

Beginners

Thursday

6-7pm

All Ability

Location: Victoria Park Community Building, Victoria Road, Stretford, M32 0AD

Price: £6

Monday

12.15 – 1.00pm

Chair Pilates

Location: St Ann’s Parish Social Centre, 1043 Chester Road, Stretford, M32 8LF

Price: First class FREE
Single class £9
Block of 10 classes £80

Tuesday

9.30 -10.30am

All Ability

Tuesday

6.30 – 7.30pm

Intermediate

To book a class please contact me via Email OR Whatsapp

Email Me
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Private Classes

I’m also available for private pilates sessions, please contact me for prices & availability.

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10 reasons why Pilates will benefit you

  1. Pilates emphasises strengthening, mobilising and stabilising the supporting muscles of the spine and back. This is vital as 9 out of 10 of us will suffer back pain at some point. 
  2. Pilates focuses on slow controlled movements that tone and strengthen the muscles. 
  3. Pilates movements put minimal impact on joints, making it a perfect exercise for all ages. 
  4. Pilates reduces the effects of stress and tension, bringing overall physical and mental health benefits. 
  5. Pilates improves your flexibility. 
  1. Pilates emphasises strengthening, mobilising and stabilising the supporting muscles of the spine and back. This is vital as 9 out of 10 of us will suffer back pain at some point. 
  2. Pilates focuses on slow controlled movements that tone and strengthen the muscles. 
  3. Pilates movements put minimal impact on joints, making it a perfect exercise for all ages. 
  4. Pilates reduces the effects of stress and tension, bringing overall physical and mental health benefits. 
  5. Pilates improves your flexibility. 
  6. Pilates improves balance and awareness of movement and coordination.
  7. Central to Pilates is good spinal alignment, leading to improved overall posture in all areas of life.
  8. Pilates leads to improved breathing and better circulation.
  9. Pilates reduces the potential of injury as it works muscles equally, reducing muscle imbalance and weakness.
  10. Pilates is accessible to all and will enhance the strength and stability of those who take part in other physical activities regularly, such as cycling, running, walking or swimming.

6. Pilates improves balance and awareness of movement and coordination.
7. Central to Pilates is good spinal alignment, leading to improved overall posture in all areas of life.
8. Pilates leads to improved breathing and better circulation.
9. Pilates reduces the potential of injury as it works muscles equally, reducing muscle imbalance and weakness.
10. Pilates is accessible to all and will enhance the strength and stability of those who take part in other physical activities regularly, such as cycling, running, walking or swimming.

 "In 10 sessions you’ll feel the difference, in 20 you’ll see the difference, in 30 you’ll have a whole new body." 

Joseph Pilates: Return To Life Through Contrology

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Testimonials

Sarah’s classes are excellent. I have suffered with a bad back for 20 years but not any more. These classes have made a huge difference. Highly recommended 😃
Val
Sarah is a great teacher who takes account of the various needs (and constraints) of her class participants. It is good fun and challenging exercise
Barry
Really enjoy the class and Sarah is lovely and a great teacher.
Pamela
I just have to say after a minor knee op, I didn’t realise how much I wasn’t weight bearing till I joined Pragma.. After 10 lessons my knee is normal & I feel good in many ways…..I recommend Sarah’s class!
Karla
I have been attending classes for almost two years. Sarah is an excellent teacher and I am very aware of the difference the regular exercises are making to me. I highly recommend Pragma Pilates.
Margret
Don’t normally do recommendations but here you go. If you want to improve your fitness and core strength, maybe you have a glass back like me, then I highly recommend Pragma Pilates. Great teacher, location and friendly group. Times and days of sessions below. After two workouts my back already feels stronger…..Its a miracle 😇😁
Stephen
Today I attended my second Pilates class with my wonderful tutor Sarah and one other person. It was excellent and I am very encouraged to work patiently at the exercises over the next several months and steadily improve my core strength and my flexibility and agility.
Margaret
Sarah has a wonderful ability to explain each exercise clearly, and pays great attention to particular needs of each client. My dodgy ankles, knees and hips are grateful for all I have learnt from Pragma Pilates. Just what I needed!
Iain
I am so glad that I have discovered Pragma Pilates. As I get older I have found I have those aches and pains that develop with age. The stretching exercises really help to counter the stiffness and I leave feeling refreshed. The class has a relaxed atmosphere where I can do what I feel able to attempt. I recommend Pragma Pilates to anyone.
Jane
I have sciatica and lower back issues. Pilates has strengthened my core, increased my flexibility and allowed me to reduce my painkillers significantly.
AlastairCEO
A great hour of Pilates with Sarah last night. I feel 2 inches taller, not so hunched up & much healthier. Thanks Sarah. Just shows the problems of siting at a desk all day & what (a lot) of stretching can do for you
Jackie
I came along and would really recommend this. It was a tough work out but enjoyable – in a masochistic kind of way. My lower back gets very stiff, particularly after long rides. The stretching and strengthening exercises seem to have loosened things up considerably.
Angus

Blog

Pragma Pilates

February 21, 2024

FEBRUARY is all about new beginnings…introducing TUESDAY CLASSES.Anyone up for some Tuesday Pilates? While Monday and Thursday classes continue as usual (returning to Trafford Christian Life Centre Barton Road from Thursday 15th February), February brings a new addition of Tuesday classes at St Ann’s Social Centre, Stretford.9.30 All Ability6.30 Intermediate

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